By: Nick Mutt

Constipation is very annoying condition and can effect your overall health. This is because it prevents the elimination of toxic substances from the body. If you are searching for the natural remedies for constipation relief then your search ends here. Just keep reading this article and find an easy solution to cure your problem naturally.

Before discussing about the natural remedies for constipation, this article will talk about the types of constipation. There are generally two types of constipation - acute and chronic. Acute constipation is normally sudden and caused by a particular reaction to a certain food, emotional upset or from an injury or medical treatment. In normal cases natural bowel movement will return after a few days. There are certain natural remedies that can help in this case. Chronic constipation should be investigated by a doctor to find the exact cause because it can be a symptom of something more serious.

Natural remedies for constipation –

Fiber rich food is the key to fight against constipation. Fruits and vegetables contain enough fiber content and help prevent constipation. Fluids also help to keep colon healthy. It is advisable to drink at least 8-10 glasses of water daily. Keep yourself active by participation in sports activities or even 20-30 minutes morning walk can improve your overall health and keep your digestion proper.

Two common fruits for constipation relief –

Apple - Eat 3-4 apples a day to get relief from constipation. Using baked apples also helps to clear constipation. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

Papaya - Papaya is also good source of fiber. It contains papain, an enzyme that helps digest proteins. Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Herbal remedy for constipation –

Triphala, an ayurvedic herbal composition of three natural herbs - haritaki, amalaki and bibhitaki (in equal proportion), has worldwide gained its reputation as a natural colon cleanser. It also helps in treating constipation naturally.

Article Source: http://articles-mart.com

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation at biggest home remedies website – a home remedies guide for natural health care.

Controversial and at the heart of much debate, a stem cell transplant is the procedure where the body might not produce enough stem cells within the bone marrow, and other stem cells are transplanted in their place. Sometimes referred to as a bone marrow transplant, a stem cell transplant is often used to treat conditions such as Leukemia, Myelofibrosis, certain forms of cancer, and Aplastic Anemia.

Stem cells might be taken from bone marrow or from the blood of an umbilical cord. Since stem cells are early cell forms, they will easily adapt and grow into the type of cells that the body needs. Some of the benefits of a stem cell transplant include helping the body replace damaged stem cells as well as replace and renew cells that might have become cancerous or malignant. When new, healthy stem cells are transplanted they often contain high levels of immunity and can strengthen the body’s weakened immune system.

Undergoing a stem cell transplant is a highly risky procedure and there are many possible complications that might ensue. It is imperative to discuss all of the benefits, risks, and potential complications with your health care provider and to thoroughly research the procedure being recommended. Some of the most prevalent complications include failure of the stem cell to take, damage to blood vessels or organs, developing cataracts and cancers that are secondary to existing cancers, and a specific disease called Graft versus Host Disease that results from donor stem cells.

For those who undergo stem cell transplants, it can take up to one year before your body becomes normalized, especially if donor cells were used. Healing is quicker when the transplant uses a person’s own stem cells. For those who find success with their stem cell transplant, and whose bodies do not reject the cells, results are very good and the patient often enjoys a life free of illness and disease.

Article Source: http://articles-mart.com

Learn about stem cell transplantation at stem-cell-transplant.blogspot.com/

You will enjoy your food, feel healthier and look younger. You need to have teeth to look youthful because teeth and their supporting bone hold up the muscles of your face. Without these supporting structures, facial muscles sag and lips droop, making your cheeks look hollowed out and gaunt. You will look older than your age. Your teeth make your smile and largely determine your image and impression you make on others.

What happens in and around your mouth can affect other parts of the body. So you need to have healthy teeth and gums to stay in the pink of health. Recent studies have shown that the bacteria in decaying teeth and infected gums are linked to heart disease, stroke, pre-term births and low birth-weight babies.

It is also important to think of the mouth and surrounding features of the face as integrated, each part affecting the function, form and health of the other parts.
You can see the interrelationship by considering how teeth are connected to other structures of the face and neck. Teeth are anchored to the jaws by the bone and gums.

The lower jaw is hinged to the immovable upper jaw by the temporomandibular joints in front of the ears. The tongue is attached by muscles to the lower jaw. Muscles of the face which help mouth to open and close and make side-to-side movements when chewing, smiling and laughing, yawning and other movements, are attached to the joints, upper and lower jaws and the neck.

The diseases of the body also affect the mouth. Many general diseases of the body show signs and symptoms in the mouth, for example, nutritional deficiencies, sexually transmitted diseases etc. Therefore, it is important to let your doctor know the state of health in your mouth and to inform your dentist of your medical history, allergies and the medication you are on.

For total dental care, a multi-disciplinary approach is important:’ the doctor and dentist in consultation with each other, and among dental professionals, the general dental practitioner working in tandem with other dental specialists.

Dentistry, the study and application of the art and science of the mounth and adjacent structures, has made tremendous progress in the last twenty years. We are enjoying the technological advances and knowledge that will enable us to keep mouthful of well-aligned teeth which will probably outlive us.
Modern dentistry has widened the scope of treatment for people wanting to improve their smiles, have better tooth function, repair teeth, remove them and replace lost teeth. It also encompasses treatment of diseases of the soft tissue and jawbones and the temporomandibular joints (those that allow your mouth to open and close).

The dental profession can only perform what they know. Research is still going on to find better ways and materials to perform all these things, but the onus of prevention of most dental diseases is on you to take good care of your teeth and mouth.

An additional 500 calories above one’s normal intake are needed to produce sufficient milk for infant nursing, but beyond that, the nutritional requirements of nursing mothers differ only slightly from those of pregnant. The daily need for protein drops from a pregnancy high of 74 grams to approximately 64. Any shortage will be at the expense of the mother, since the milk yield will contain adequate protein even if it has to be drawn from the mother’s tissue.

Calcium, iron, and vitamin D requirements remain at pregnancy levels, but other vitamin and mineral needs vary between pregnancy and breast-feeding. Most of these additional nutrients will be supplied naturally through the balanced diet recommended for pregnancy, plus an extra 2 cups of whole milk and an extra serving of whole grains.

To maintain milk yield as well as her own health, a lactating woman should drink at least 2 quarts of other liquids a day. Milk volume may be depressed by cigarettes and oral contraceptives, and the former have been identified as potentially toxic to the nursing infant. Remember that breast milk is highly sensitive to contaminants of all sorts: eat only healthy, unadulterated foods while lactating, for our sake and that of your baby.

Your body contains Glucosamine, a naturally occurring compound that basically consists of glucose and a type of amino acid called glutamine. Glucosamine is also described as a natural amino sugar made from the synthesis of glucose and L-glutamine.

Glucosamine is known alternatively through its other names, including: glucosamine sulfate, glucosamine hydrochloride, and N-acetyl glucosamine.

Glycosaminoglycan, on the other hand, is a molecule that is crucial in the growth and restoration of your cartilage and other tissues throughout the body. At some point when you grow older, your body’s Glycosaminoglycan production diminishes, and subsequently swelling and bloating your joints.

Glucosamine and chondroitin are building blocks of your connective tissues and your cartilage. Glucosamine products are natural substances occurring in shellfish harvests.

Glucosamine is frequently combined with chondroitin to alleviate the symptoms of osteoarthritis (a.k.a. OA). Clinical studies have established that the Glucosamine-Chondroitin combination is effective in treating osteoporosis and gradually repairing bone function.

Potential Risks of Glucosamine Chondroitin

Generally speaking, almost all supplements have their own risks for side effects. Glucosamine and Chondroitin have revealed excellent results in clinical trials, with a majority of patients experiencing no side effects.

Nonetheless, in isolated cases, some users may report a small elevation in blood pressure, breathing difficulties, uneasiness, rashes, mild headaches, nausea, as well as stomach aches or gastrointestinal pains.

One common side effect of this supplement is soft stools and increased intestinal gas, but this is very rare. Clinical studies with animals show that glucosamine may reduce the amount of insulin in the body, and this may lead to diabetes. Although no such thing has been documented in human trials, diabetic patients are strongly advised to remain vigilant and closely monitor their blood sugar levels when using these supplements.

Also, those who are on aspirin medication therapy or blood thinners must visit their doctor before using these supplements. Similarly, pregnant women or those who want to get pregnant must also seek a physician’s advice, particularly because the effects of these supplements on a growing fetus is currently unknown. Children and women who are breast feeding must also avoid these supplements entirely.

Presently, certain scientific studies continue to investigate the long-term repercussions of glucosamine-chondroitin supplements. On the whole, while their long-term repercussions are still unknown, most specialists share the collective opinion that the combined benefits of glucosamine and chondroitin sulfate in OA treatment are far more important than any potential risks for side effects.

Glucosamine chondroitin is quite possibly the single most potent supplement for lubricating, maintaining, and protecting the joints of the human body. Additionally, glucosamine helps limit the movement of your joints and consequently prevent joint cartilage damage. Certain studies have documented the effectiveness of glucosamine in relieving pain and alleviating the symptoms of osteoarthritis, but these effects were not instantly observed. Plus, Glucosamine is also established to lessen joint inflammation and suppress some destructive enzymes that cause damage to the joint cartilage, although more studies on this are needed.

To grab your copy of the Free Arthritis Relief Guide, and to read more articles related to Glucosamine and Chondroitin Side Effects, please visit this website on arthritis.

This is a normal Spine. Notice the smooth curve?

Now this one below shows a spine with Spondylolisthesis. The disks make protrude forward or move backward. (mine is backward)

]]> http://e-healthdiscussions.net/?feed=rss2&p=46 http://e-healthdiscussions.net/?p=45 http://e-healthdiscussions.net/?p=45#comments Wed, 07 Jan 2009 06:30:29 +0000 ehealth http://e-healthdiscussions.net/?p=45 Periodontal Disease- A Brief Look  - By: Aaroah Sunil, 2009-01-06

Periodontal Disease is quite widespread and its fast catching up with everyone and anyone. The Disease is most commonly interpreted the wrong way.

To give a simple explanation on what is Periodontal Disease- It results in tooth loss.

Gingivitis is the mildest from of Periodontitis, and a major warning sign that you need to get your act together.

So here is a brief look at the various aspects of this disease, World Dental being a major source of this information.

Here are some habits that can result or worsen in Periodontitis:

1. Diabetes

2. Stress

3. Steroids, Cancer Medicines and so on

4. Smoking

These habits, especially smoking can result in big trouble and one has to be careful. Stress is something that we cannot help but, then mediation is something that would help.

Warning signs of the disease includes, Bleeding Gums, Loose Teeth, and Change in Biting Pattern, Bad Breath and Itchy Sensation.

These can be for other reasons as well, and one should take care not to panic too much when one sees these symptoms.

Dental Condition during this disease:

-Gums severely recede away.

-High Sensitivity to hot and cold objects.

-Pain while brushing

-Loose teeth, can cause severe discomfort, speech can slur as well.

The Various treatments that can be provided for this disease include:

1. Pocket Reduction Procedures

2. Soft Tissue Grafts

3. Crown Lengthening

4. Regenerative Procedures

Though the situation might look really bleak, there is in fact hope. And this is mainly because there is the well established process of Dental Implants.

Dental Implants can go a long way in helping people who have suffered from this disease and at the same give then a new lease of life.

Dental Implants will also make sure that almost all of the inconvenience cause by the disease can be done away with.

Periodontitis is certainly not the end of life.

The author is an avid researcher of dental issues and have written various articles including about Affordable Dental Implants and Periodontal Surgery.

The MyPyramid for Preschoolers interactive Web site (MyPyramid.gov) offers individualized nutrition guidance to meet the needs of children aged 2 to 5, according to the U.S. Department of Agriculture‘s Center for Nutrition Policy and Promotion (CNPP).

“This is a great tool for all parents of preschoolers but particularly those of finicky eaters. It’s loaded with great ideas and suggestions for families so they can help their kids eat a more varied and nutritious diet. What I find most useful is how to talk with kids about what to eat and tips on how to have fun with food around the dinner table,” CNPP executive director Brian Wansink said in an USDA news release.

Among the MyPyramid for Preschoolers tips to help parents deal with finicky eaters:

• Set reasonable limits for the start and end of a meal. When you see your child is no longer interested in the meal, excuse the child from the table.
• Encourage your child to try new foods, but don’t lecture or force your child to eat.
• Talk about fun and happy things as part of an overall effort to make mealtimes stress-free.
• Cook together. Encourage preschoolers to help you prepare meals and snacks.

Other features on the MyPyramid for Preschoolers Web site include:

• MyPyramid Plan, where users can create a customized eating plan.
• Growth During the Preschool Years answers parents’ questions about their children’s growth.
• Developing Healthy Eating Habits explains to parents and caregivers how to help children develop healthy eating habits.
• Physical Activity outlines how to encourage preschoolers to be active.
• Food Safety.
• Sample Meal and Snack Patterns help translate the MyPyramid Plan into individual meals and snacks.

“In addition to the broad spectrum of topic areas covered on this site, are the interactive components, including a customized MyPyramid Plan that can be printed and posted on the refrigerator door,” Wansink said.

More information

The Nemours Foundation has more about preschoolers and eating.

After that discovery, many studies were set up all over the world and they have shown that the original research was correct, in that Omega 3 oils did help to prevent Heart Disease, Cancer and Diabetes, together with the fact that they did help tremendously in improving overall health.

The following is a few of the diseases that can be helped or prevented with Omega 3 oils.
Heart Disease and Strokes, Auto immune Diseases, Breast, Colon and Prostate cancer,High Blood Pressure and Arthritis, (especially Rheumatoid).

Research in the past has also shown that a high intake of fish can help in the prevention of age related memory loss, consequently lowering the risk of developing Alzheimer’s Disease, in fact it has shown that a large number of people have enjoyed an improvement in the quality of their lives, through taking Omega 3 Oils.

Those of you not familiar with the latest on Omega 3 Oils now have at least a basic understanding. But there’s more to come.

It has been found that children who eat the oily types of fish on a regular basis, have a lower risk of developing Asthma, whilst children that do not have an intake of Omega 3 oils, are more likely to have behavioural problems and learning disorders. This could be a lead to problems like dyslexia, depression, eczema, violence, allergies, and arthritis.

The old story that “Fish is Brain food” is very true as the human brain is mainly made up of fat and that fat is the type that requires omega 3 as nutrition, it is especially needed for pregnant mothers and for the development of the baby and its brain. Fish oil has been shown to lower Cholesterol and Triglyceride levels, which of course is beneficial to all.

Omega 3 oils can do a lot for your skin, it will improve the texture and help prevent age wrinkling and that is by consuming the oil, you don’t have to rub it in to your skin, it really works from within your body. Omega 3 oils are very close to being a miracle as far as the human body is concerned, they are natural, and like Glyconutrients, the sugars that heal, they are essential for good health.

Everyone needs Omega 3 oils, normal adults need them to maintain health and prevent disease, older people need it even more to help their immune system fight off disease, and the important part that the oils play in helping to prevent the age related problems and diseases that develop as you get older, it might even improve longevity, but if it doesn’t, it will definitely improve the quality.

Is there really any information about Omega 3 Oils that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.